ZOZOFIT knows that sometimes losing weight can be difficult or even frustrating. As you start a new fitness routine, you'll discover that it's harder to slim down in some areas than it is in others. There's even one part of the body that is considered to be the hardest place to lose fat.

Where Is the Hardest Place To Lose Fat?

Although it's easy to gain, belly fat is not only harmful but also hard to lose. In fact, the belly is the hardest place for many people to lose weight.

If you're struggling to reduce belly fat, you may be wondering why. There's no simple answer because there are several reasons why this type of fat is so hard to lose.

Why Is It So Hard To Lose Belly Fat?

Lifestyle plays a huge role in how much fat you accumulate. Major factors that lead to an increase in belly fat include:

• Lack of sleep
• Not exercising 
• Too much stress 
• Eating the wrong foods

Genetics also plays a crucial part because your DNA defines where your body stores and eliminates fat. Understanding the connection between lifestyle, genetics and weight loss helps you to be patient with your body as you work towards your fitness goals.

What Are Tips For Losing Belly Fat?

Although the belly is the hardest place to lose fat, there are things you can do to make it easier. Check out these tips to help you lose belly fat more quickly.

Eat Healthy Carbs

Instead of eating unhealthy carbs and processed meals, choose healthy foods such as fruits, vegetables, lean proteins and complex carbohydrates. Brown rice, beans and whole grains are examples of complex carbs that you can eat.

Cut Down on Sugary Drinks

Drinking too many high-calorie beverages with added sugars leads to weight gain. This includes most fruit juices, which can be very sweet. Instead, choose water and low-calorie drinks with no added sugars or sweeteners.

Do Exercises and Strength Training

Aerobic exercise and strength training is often required when you're trying to shed pounds in the hardest place to lose fat. Aerobic exercises boost your metabolism and help you to burn more calories. Strength training helps you to build muscle, which allows your body to burn more calories when you're not working out.

Get Enough Sleep

Proper rest is also important when you're trying to lose weight. A lack of sleep can impact your hunger hormones and cause you to eat more. To prevent this, make sleep a priority and try to get at least seven hours each night.

Lower Stress

Too much stress causes your body to release stress hormones associated with weight gain. To avoid this, incorporate stress relief activities such as meditation, physical activities and yoga. If you're dealing with chronic stress, reach out to a counselor for additional help.

How Can I Track the Hardest Place To Lose Fat?

An effective way to monitor your weight loss is by taking body measurements. You can do this with the help of ZOZOFIT, an at-home 3D body scanning app that provides you with insights into your body composition and more. The ZOZOFIT app is an easy and accurate way to track the hardest place to lose fat in your body. To find out more about body scanning, check out the ZOZOFIT website today.