How To Push Through a Workout Even When It’s Difficult

How To Push Through a Workout Even When It’s Difficult

Posted by ZOZOFIT TEAM on

Are you wondering how to push through a workout that’s testing you to your limits? Here are some tried-and-proven techniques to try.

It’s essential to learn how to push through a workout if you want to continue making gains. From finding a workout buddy to tracking your results with a 3D bodysuit, here are a few things you can do to conquer your most difficult workouts.

Have you ever gotten halfway through a challenging workout and wondered how you’d finish it? This is a common scenario for people who are trying to push themselves to the next level. You shouldn’t feel any shame or regret when you realize that a workout is testing everything you’ve got.

However, you may need to adopt some new techniques so you can learn how to push through a workout and start seeing the results of your efforts.

How To Push Through a Workout

Pushing through a workout isn’t simply a mind-over-matter thing. While it’s necessary to get in the right frame of mind, mental power alone may not be enough to get your body to that finish line. Here are some tried-and-proven techniques you can use to make sure you finish your workout with pride.

Find a Workout Buddy

Working out with someone else can be remarkably motivating. If you’re naturally competitive, you’ll find that having an exercise buddy is a great way to learn how to push through a workout. Plus, you’ll have someone there to support you through the most difficult parts of your routine. You can even share results from your ZOZOFIT app directly with your workout buddy, too.

Mentally Prepare Beforehand

If your mind and body aren’t on the same page, failure is more likely. Before your workout, understand what you’ve signed up for and give yourself a pep talk. Think about how you’ll push through when you start to feel tired. Preparing yourself mentally before you begin exercising can help you crush your goals.

Set Specific Goals

Speaking of goals, it’s important to have specific ones in mind before you head to the gym or wherever you choose to exercise. When learning how to push through a workout, it’s helpful to know what you’re working toward. For example, you might set a goal to hold a plank for four minutes. With this clear goal in mind, you’ll be less likely to quit three minutes and 30 seconds in. ZOZOFIT can also help you track different goals you have as well.

Motivate Yourself With Positive Words

Words are powerful. If you constantly tell yourself, “I can’t do this,” or give yourself similar messages of defeat, you’re more likely to give up. To power through the most difficult workouts, you need to be your own best cheerleader. Give yourself positive messages to motivate yourself every step of the way. It may sound simplistic, but telling yourself, “I’ve got this!” can help you muster up physical and mental energy stores you didn’t know you had.

Learn How To Push Through a Workout by Tracking Your Progress

If you’re serious about learning how to push through a workout, you should be keeping track of your progress. If you see that your hard work is delivering quantifiable results, you’re more likely to hit the gym with increased vigor. One way to measure your progress with remarkable accuracy is by using ZOZOFIT's 3D body scanning technology.

It can help you track every stage of your fitness journey so you have the motivation and confidence to get through your hardest workouts. Begin using the ZOZOFIT app today and start getting the accurate measurements you need to keep working for greater health.

Stay in the know

Keep up to date with the latest in ZOZOFIT