8 Motivational Fitness Quotes for Women: Get Excited To Work Out!

8 Motivational Fitness Quotes for Women: Get Excited To Work Out!

Posted by ZOZOFIT TEAM on

Motivational fitness quotes for women can be repeated on a daily basis to inspire your workouts. They can offer positive energy and provide you with the hope that you need.

Working out is a great way for women to improve their health. Sometimes they need a little more motivation, and with fitness quotes for women, they'll get just that. Do you have a favorite quote that keeps you going on your fitness journey?

ZOZOFIT knows that everyone needs a little extra motivation once in a while. Beginning your health journey can bring several obstacles, but with some words of encouragement, you can get through it. Perhaps you've been on your journey for some time and could use fitness quotes for women to keep you going. In any case, it never hurts to boost your morale with some additional support.

Fitness Quotes for Women By Professional Athletes

What better place to turn to for women's fitness quotes than the pros? Consider these inspiring sentiments from some of the best female athletes.

Peggy Fleming

Working out should be something you love to do. Nobody understood that better than Peggy Fleming. As an Olympic champion figure skater, she was known for her athletic and graceful style. She started as a young child and loved the sport. She once said:

"The ultimate goal should be doing your best and enjoying it."

You don't have to be the best in the gym. You don't have to win a contest. Your best is going to change as you work out and improve. If you enjoy what you're doing and focus on your best efforts, you're already achieving something great.

Simone Biles

Simone Biles, another Olympic champion, is one of the greatest athletes in gymnastics. She acknowledges it came with hard work when she gave one of the most motivational fitness quotes for women, saying:

"You make your own luck. You make it in training."

Every day you work out is a day you are training your body. If you want to be strong and live a healthy life, don't leave it to luck. Those little moments are important; you must put in the effort with regular training. Look at how far Simone has gotten, earning a large collection of gold medals with a great attitude. You may not land yourself at the Olympics, but you can achieve more by taking your future into your own hands.

Venus Williams

Venus Williams is no stranger to doing your best and enjoying it or making your own luck in training. As one of the most highly-regarded female tennis players in history, she simplified the thought of workout routines for women when she stated:

"Set realistic goals, keep re-evaluating, and be consistent."

Venus' idea makes it easy to begin, improve, and watch your progress.

Fitness Quotes for Women By Ancient Philosophers

You might assume most quotes you hear would come from athletes, fitness instructors, or influencers on social media. Ancient philosophers also had something to say about fitness, and discussions about their quotes don't always belong in a library or lecture hall.


Socrates, who is widely known for influencing the West, once said:

"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable."

Fitness is about so much more than fitting the mold of society. Women are strong and beautiful, with bodies that can do so much. The next time you consider skipping a workout, think about the vision Socrates saw for women to grow in strength and beauty as they age.


Socrates' student Plato, another well-known philosopher, had his own view on fitness. Being likely influenced by his teacher, Plato's fitness quotes had a similar ring as Socrates'. He said:

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."

While not directly intended for women alone, it surely applies. Keep yourself in good condition by preserving your body through physical exercise.

Fitness Quotes for Women By Personal Trainers

Personal trainers dedicate their time to helping others succeed in their fitness goals.

Jillian Michaels

Jillian Michaels, who debuted as a personal trainer on the popular show The Biggest Loser, knows the struggles of starting as an overweight individual. As a child, she carried more weight than she would have liked, kickstarting her fitness journey. She stated:

"Fitness isn't about building a better body. It's about building a better life."

Jillian understood that her quality of life wouldn't improve until she had a body she could enjoy life in. Remember that you're not working out for the numbers you see on the scale. You're working out so your quality of life will improve. Jillian's fitness quotes for women didn't stop there. She also advised,

"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."

Building a better life doesn't require perfection. It's a lifestyle change that requires you to put in the time and effort to improve your situation. It's those moments that truly transform you.

Katrina Scott

Another personal trainer who understood this and has offered several motivational fitness quotes for women is Katrina Scott, founder of and former personal trainer for Tone It Up Fitness. She taught:

"Fitness isn't a destination; it's a lifelong journey of self-love, self-care and self-discovery."

It is true that taking time to care for yourself pays off. Self-care gives you the ability to feel better and care for others as well. Katrina Scott was onto something when she made this statement, and it can help put your workout routine into a new perspective.

Start Your Journey Today With Fitness Quotes for Women

Every woman is at a different point in her journey, headed in a different direction. No matter how close you are to reaching your fitness goals, it's normal to need some extra motivation now and then. With female fitness quotes in your pocket, purse, phone, and mind, you will be in a better place to improve your health and encourage others to do the same.


At ZOZOFIT, all women inspire us. Our goal is to help you feel comfortable in your skin and with the goals you have set for yourself. Learn more about how the ZOZOSUIT and ZOZOFIT app can help you stay motivated by allowing you to more accurately track your progress and visualize the changes you're making.

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