There’s no secret trick to weight loss, but Ozempic comes close. 

One of the hardest things about losing weight is the act of getting started. With any weight loss journey, there is a kind of “start-up cost,” or rather, the steps you need to take in order to make weight loss happen. Things like exercise and changing your diet are the primary ways we can pursue weight loss. However, for many people, these steps feel like huge barriers to overcome — and results don’t happen quickly. 

For other people, weight loss might be a step they need to make in order to prevent life-threatening health problems. Similarly, while they may be taking the steps they need to lose weight, they might not improve their body fat percentage fast enough. 

What Does Ozempic Do? 

Ozempic, also known as semaglutide, is a glucagon-like peptide 1 (GLP-1) agonist, which is used to treat Type II Diabetes. These drugs mimic GLP-1, a hormone the small intestine makes. For people with Type II Diabetes, GLP-1 agonists release more insulin from the pancreas, which in turn helps manage blood sugar. 

For people who are overweight or obese, Ozempic is a great option to jump start their weight loss. That’s because the GLP-1 hormone also affects how full someone feels. Ozempic increases satiety, so you feel more satisfied, meaning that the drug reduces overall appetite and hunger. 

Why Does Ozempic Help People Lose Weight? 

Because Ozempic impacts appetite and helps people feel fuller longer, they are likely to decrease their food intake. Eating more calories than we can use in a day causes weight gain. Conversely, eating fewer calories than we use in a day will promote weight loss. If someone on Ozempic is eating less, then they are consuming less calories and can maintain a calorie deficit, which is key to losing weight. 

Even though weight loss starts in the kitchen, figuring out how to eat better is one of the most difficult pieces about weight loss. Humans are creatures of habit, and we don’t like having to give up the food we love. With Ozempic, individuals on a fat reduction journey can take solace in the fact that they will just be eating less. 

Is Using Ozempic for Weight Loss Considered “Cheating?” 

You may have heard that people who are using Ozempic for weight loss are “cheating” because they aren’t putting in the work that others have to lose weight. 

It’s important to remember that everyone’s weight loss journey is their own and you need to do what’s best for you.

How Can I Keep Weight Off If I’m Using Ozempic? 

Reducing your body fat percentage isn’t something you only want to do for a few months or even a year. For many people, the goal of fat reduction is to both keep off the fat and continue with the healthy habits they developed during their fat loss journey. 

We like to think of Ozempic as the jump-start; it’s what is getting you going with reducing your body fat percentage, but it isn’t the only piece of the puzzle. Developing good habits and rethinking your exercise routine will help you keep weight off if you are using Ozempic. 

One of the first things you should do is create a sustainable diet plan. You don’t need to follow a fad diet. Instead, focus on eating nutritious foods. A diet rich in complete proteins, whole grains, and colorful fruits and vegetables will make it easier for you to lose weight and keep it off. 

In addition to a better diet, developing an exercise plan that works for you will definitely help you achieve your weight loss goals. Starting with something small like walking is a great beginning. Your workout doesn’t need to be hard to be effective. If you want a more directed approach to your fitness, we recommend reaching out to a coach or personal trainer.

Tracking Weight Loss With Ozempic 

If you started using Ozempic for weight loss, it’s important to track your progress so you can see how far you have come. Every bit of progress is a reason to celebrate! 

For people looking to reduce their overall body fat percentage, the ZOZOFIT app is a great tool to measure progress and see the change in real time. Because ZOZOFIT takes a complete, 360-degree 3D scan of your entire body, you can get a better picture of how Ozempic and your other fitness and nutrition habits are affecting your shape. This type of information tells you so much more than if you were looking at the traditional scale and can help you make better decisions about your health.