Fruits are an important part of our daily diet because they contain vitamins and minerals necessary for essential function. They are also a great “sweet treat” to have in the evening as an alternative to other kinds of desserts like cookies, ice cream, and cake. 

If you’re looking to lose weight, choosing the right fruit to eat can help you reach your goal even faster. But what are the best fruits to eat for weight loss? In this article, we will explore the fruits you should be eating to support your goals. 

The Science Behind How Fruits Promote Weight Loss 

Whatever fruits you choose, remember that the fruits themselves aren’t doing all the fat-burning work for you, but they are affecting your body and how you feel. 

When we look at what fruits are good for weight loss, one of the things we consider is where a particular fruit falls on the glycemic index. The glycemic index measures how much different foods will raise your blood sugar. Typically, foods lower on the glycemic index will keep you full longer, thus promoting weight loss. One study looked at how maintaining a diet with foods low on the glycemic index could improve obesity. 

Another thing to look at when determining the best fruits to eat for weight loss is water content. Diet experts have often recommended drinking water when you’re hungry as a way to curb hunger for a little bit, especially for individuals on diet plans. The same line of thinking can be applied to choosing fruits. Those with a higher water content are likely to keep you full longer, thus improving weight loss outcomes. 

Eating Fruit for Weight Loss 

Adding fruit to your diet or increasing the amount of fruit you are eating, will soon make a big difference. One of the biggest benefits to eating fruit is it can help curb your sweet tooth. Opting for fruit instead of cake, candy, cookies, or other baked goods is one of the best ways to adjust your diet to be more friendly to weight loss.

Peruse the list of fruits below and pick out some of your favorites. By adding them to your diet, you are taking the necessary steps for weight loss and achieving your goal. 

What Fruits to Eat if You Want to Lose Weight 

Grapefruit

Grapefruit is a staple and many people turn to it when starting a weight loss journey. Eating half a grapefruit and high protein Greek yogurt or cottage cheese for breakfast is an excellent alternative to the many carb-heavy options out there. While we do need carbohydrates, one of the best things we can do to lose weight is manage our appetite. Eating a low-glycemic index food like grapefruit coupled with high protein foods is sure to keep you full until lunch. 

Watermelon

Watermelon’s high water content makes it a great fruit for weight loss. Not only is it delicious, the sweetness of watermelon will keep you from wanting something else sugary and its high water content will keep you hydrated.

Eating hydrating fruits like watermelon is especially important if you’ve also started an exercise regimen in tandem with your diet plan for weight loss. You don’t want to lose too much water or electrolytes. When you eat watermelon, though, you not only feed your tummy, but also hydrate your body.

Apples

Apples are a standard fruit, but still do not get enough love. With a high fiber content, this fruit will keep you full longer. 

There are also many varieties of apples you can try, which makes this a fun food to add to your diet. If you’ve never been a fan of the classic Red Delicious or Granny Smith apples, try one of the other varieties, like Pink Lady or Ambrosia. Once you find an apple that tastes the way you want, this fruit will be your go to snack. 

Berries

Berries are superfoods because they are high in fiber and antioxidants, which means they keep your blood sugar low while also reducing inflammation in the body. Regardless of your taste preferences, there really is a berry for everyone. 

A bowl of high protein greek yogurt with berries and a little bit of honey is a great summertime treat! 

Strawberries

Like many of the other fruits on this list, strawberries are high in fiber, so you will stay full longer. Strawberries are also high in Vitamin C. Vitamin C boosts your metabolism. With a faster metabolism, your body will burn more calories. 

Monitoring Your Weight Loss with ZOZOFIT

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