ZOZOFIT knows that one of the biggest challenges in starting a new fitness program is sticking to it. In the beginning, when you're full of enthusiasm and energy, it's easy to set goals and stay committed. But how can you remain committed for the long haul? Learning how to stay on track with fitness goals is easier than you think. Here are our top tips for keeping focus and motivation throughout your journey.
How To Stay on Track With Fitness Goals
Maintaining your goals is a process that starts from the moment you set them. Here are some of the best ways to keep moving forward, from planning your fitness journey to managing low-energy days.
1. Set Realistic Goals
Setting your fitness goals is one of the most exciting parts of starting a new program. However, it's important to distinguish between shooting for the stars and over-committing yourself. For example, it might be hard to fit in five workouts a week if you have a hectic work schedule. Start with something simple and easily attainable, such as two or three. Not only will a realistic goal help you adopt new habits, but it will also save you the trouble of having to go back to the drawing board.
2. Know Your Body
Learning how to stay on track with fitness goals is all about a constant conversation with your body and its needs. That means knowing when your body is too tired or sore for your planned workout and when it needs a little push outside its comfort zone. One of the best ways to know your body is to track visual cues to see if you are meeting your objectives. There are many innovative ways and new technologies to help you keep tabs on your progress and help you stay in tune with your body's needs.
3. Have a "Plan B" Workout
We all have days that don't go as expected, causing us to modify our fitness plan. For the moments when the bare minimum is all you have to give, have a "Plan B" workout that you can do even on a day when you have very limited time and energy. This can be a quick, at-home workout set composed of your favorite exercises that you can do on autopilot. Having such a plan in your back pocket means that you can stay on track with fitness goals, even if it means postponing your original workout.
4. Prioritize Good Over Perfect
It's easy to lose steam when your perfectly planned workout goes less than perfectly. You may even feel discouraged enough to drop out halfway through your planned activity. Always remember that progress beats perfection; a less-than-stellar workout is more effective than one you never finish. The goal is to improve and move forward, not strive for perfection at every step of the way.
How To Stay on Track With Fitness Goals Going Forward
Now that you are armed with information on how to stay on track with fitness goals, you can modify your wellness routine for optimal results. Learn more about the ZOZOFIT app and accompanying ZOZOSUIT and see how these tools can help you track your progress and meet your fitness goals.