Going to the gym by yourself might not be your preferred scenario, but there are plenty of people who do it. It doesn’t have to be embarrassing to walk into the gym without a partner, though it may take some time to get used to it at first. There are several approaches you can take to develop your gym-going swagger. ZOZOFIT takes a look at how to start going to the gym alone and feel comfortable while you do so.

How To Start Going to the Gym Alone

Whether you’ve been to the gym 100 times or you just got your first membership, the key to avoiding negative attention when working out solo is to act like you own the place. That doesn’t mean you should take over someone else’s space or claim equipment someone else is already using. Rather, just go about your workout with a sense of confidence. If you’re confident, you’re less likely to stick out and draw unwanted attention. Here are some things you can do to look and feel self-assured when going to the gym alone.

Take Before and After Measurements

Measuring your progress is a great way to keep your motivation up. Otherwise, you might give up a few days or weeks into your workout routine. It’s easier to do hard things when you can see a positive outcome. Before you start going to the gym and changing the shape of your body, take good “before” measurements.

You can use a tape measure for this purpose, but it doesn’t always give the most accurate information. It’s very difficult to measure in the exact same places on your body every time. If you value accuracy when taking measurements, try the ZOZOFIT 3D body measurement system. The ZOZOFIT app makes it easy to scan your body regularly and track your changes. The advanced technology makes it possible to get your precise body measurements in a matter of minutes.

You don’t just get some numbers, though; you also see a 3D image of your body and the changes it’s undergoing. If you want motivation to go to the gym alone, the ZOZOFIT suit is one of the best ways to get it because the data is there to support you throughout your journey.

Consider Attending Classes

Sometimes, the scariest thing about going to the gym solo is not knowing what to do when you get there. If you’re not comfortable coming up with your own fitness routine or if you don’t know how to use the gym machines, try signing up for fitness classes. Many gyms have guided classes that range from yoga to kickboxing and everything in between. Such classes are a great option for anyone who’s getting ready for their first time going to the gym alone.

If you’re not sure what type of class you’ll enjoy, try signing up for a few different types (all on different days, of course). Once you find classes that you enjoy, work them into your weekly exercise routines. Many people find that working out with other people makes the experience more enjoyable. Plus, it motivates them to work out harder than they would if they were by themselves.

Plan Your Workouts in Advance

Another way to ease your nervousness when going to the gym by yourself is to plan your workouts ahead of time. That way you’re not standing around wondering what to do once you get there. You can find great workout routines online or come up with your own. Write down your routine in a notebook and bring it with you to the gym. Having your workout all planned out will help you proceed with confidence and make the best use of your time.

Master the Machines

When you’re learning how to start going to the gym alone, the last thing you want to do is end up in a YouTube compilation of gym failures. To avoid such a scenario, make sure you know how to use the machines. If you try to wing it and pretend you’re familiar with a piece of exercise equipment that you’ve never seen before, you may use it the wrong way.

One easy way to learn how to use different machines is to sign up for a personal trainer. Your trainer will plan your workouts and make sure you’re completing each exercise using the proper form. You don’t have to stay with a trainer forever (unless you want to and have the budget). Even a few months with a personal trainer will help you get familiar with the machines and learn how to make the most of each workout.

Go When the Gym Is Quiet

If you’re nervous about going to the gym alone, try going when it’s quiet rather than jam-packed. Instead of going first thing in the morning or right after work, try dropping by during your lunch hour or later in the evening. If you’re not sure when your gym is the least busy, ask an employee or trainer. It can be easier to build your confidence up if you attend the gym when it’s quiet for a while. When you’re more self-assured, it shouldn’t bother you to start going when things are a little more lively.

Ask for Help

There’s nothing wrong with asking for help if you don’t know what you’re doing your first time going to the gym alone. If you’re unsure of what the proper etiquette is for standing in front of the free weights, ask a fellow weight lifter. Look for an employee if you can’t get a treadmill to work properly. Getting assistance when you need it can make the gym experience better and more effective as well.

Have questions at the gym? Ask a professional for help to keep you going.

Get Motivated To Learn How to Start Going to the Gym Alone

If you currently lack the motivation to learn how to start going to the gym alone, there are ways to get it! Start by taking precise body measurements with ZOZOFIT. As you watch your body change with gym attendance, you’ll soon realize the challenge of going solo to the gym is paying off in a big way! Get the ZOZOFIT app today and get ready to change your body and your life.