For most of his early adult life, ZOZOFIT user Scott Henderson wouldn’t have called himself a “fitness person.” While he had always been active enough to stay in decent shape, fitness wasn’t a priority — or even a strong interest. That changed in 2016, when a life-altering event pushed Scott to re-evaluate not only his health, but the direction of his life.

“My wife had cancer for a couple of years,” he recalls. “She passed away in October of 2016. That had a pretty significant shift in what I was thinking and where I spent my time.”

At just 33 years old, Scott found himself navigating profound grief. Physical fitness initially took a backseat, understandably. But over time, it became not just a way to cope, but a pathway forward.

Rebuilding from Rock Bottom

“I think for a couple of years after she passed, I just let things go,” Scott says. “Eventually, around 2018, I stepped on the scale and saw I was about 10 pounds heavier than I’d ever been. It was a wake-up call.”

That realization marked a turning point. He began working with a nutrition coach and developed a consistent workout routine. Over time, the pounds came off — but more importantly, so did old habits. By 2019, Scott was deep into his new lifestyle, working out nearly every day and paying close attention to how his body responded.

What started as a way to regain control gradually became a passion. “It wasn’t just about losing weight,” he explains. “It was about figuring out this whole fitness thing and taking ownership of my health.”

Building a Sustainable Routine

Scott’s current routine is structured but flexible. He typically works out six to seven days a week, fitting sessions into his mornings or lunch breaks — whichever works best with his schedule. Each workout lasts about 45 minutes and usually involves weight training, guided by the HEVY app.

“I rotate through push, pull, and leg days,” he says. “I stick to a program for about 10 weeks, then switch it up to keep things fresh.”

In addition to weight training, Scott also incorporates swimming twice a week — covering around 2,500 yards per session — and sprinkles in light runs two to three times a week.

He trains at his local YMCA, a small-town gem that offers everything from gym equipment to a pool. “People forget how great the Y can be,” Scott says. “Ours has all the equipment I need, plus the space to do a variety of things.”

Nutrition: The Other Half of the Equation

Scott didn’t just revamp his workouts — he also made big changes to his nutrition. “Before 2019, I basically ate whatever I wanted,” he admits. “I love food. But once I got serious about fitness, I knew nutrition had to be part of the plan.”

His first step was tracking everything using MyFitnessPal. That led to surprising revelations — like the fact that four cups of coffee with several tablespoons of creamer can quietly add 400 calories to your day. “I had no idea,” he laughs. “Now I save the creamer for a Saturday treat.”

Scott doesn’t believe in deprivation. Instead, he’s learned the art of smart substitutions: low-calorie bread instead of regular, egg whites to supplement whole eggs, lean meats in place of fattier cuts. “You don’t have to give everything up,” he says. “You just have to understand how it all adds up.”

While he no longer tracks every calorie, Scott remains mindful of his intake and uses a combination of habits and tools to stay on track — including the ZOZOFIT Food Journal.

“It’s great for those times when you’re eating something local or homemade with no nutrition label,” he says. “I can just take a picture of it, estimate the calories, and use that as a guide.”

Adding ZOZOFIT to the Mix

As his fitness journey progressed, Scott started looking for better ways to track his physical changes — beyond just the scale. He tried using a tape measure, but it wasn’t always consistent. Then he discovered ZOZOFIT through a social media ad.

“I had looked at other options — scanners, mirrors, platforms that rotate around you — but they were so expensive,” Scott explains. “ZOZOFIT offered the same kind of tracking at a fraction of the cost.”

He immediately liked how easy and consistent the scans were. “It’s like stepping on a scale,” he says. “It becomes part of your routine.” Scott now scans every two weeks and uses the app to track how his measurements are changing over time. 

“I’m less worried about the exact numbers and more focused on seeing progress over time.”

Staying Motivated

After more than five years of disciplined training, it’s natural to have ups and downs. Scott admits there are times when motivation dips — especially during injury recovery or when life gets hectic. But his secret is simple: consistency.

“Even when I don’t want to go, I go,” he says. “The key is to keep showing up.”

When things feel off, he resets with small actions: new workout gear, a recommitment date, or even just logging meals again for a week. “It’s okay to have a bad day or fall off track. What matters is starting again.”

Scott uses a combination of tools to stay accountable: an Apple Watch, his Withings scale, the ZOZOFIT app, and regular progress photos. “It’s not all in one place,” he says, “but together they give me a full picture of where I’m at.”

Advice for Others on the Journey

For anyone feeling stuck or unsure where to begin, Scott offers this advice: “Start small, be consistent, and don’t beat yourself up when you slip. Your fitness journey doesn’t have to be perfect. It just has to be yours.”

He adds, “Find tools that work for you — whether that’s an app, a routine, or a community. For me, ZOZOFIT made tracking progress so much easier, and that’s kept me motivated.”