ZOZOFIT understands that working out regularly is an essential part of a healthy lifestyle. However, even though most people understand the importance of consistent exercise, many underestimate how critical it is to make sure you’re getting adequate recovery as well.

The human body isn’t designed to continuously perform at its peak capacity. Overtraining is a common problem that can make you feel overly tired and sore after exercise. Surprisingly, working out too hard or too frequently can stonewall your results and potentially lead to injuries. That’s why you should always include recovery workouts in your weekly exercise routines. Here’s what you should know about good recovery workouts, why you need them, and three recommendations to squeeze into your schedule.

Why You Need Good Recovery Workouts

Active recovery workouts are good for your body and can help aid in post-exercise recovery. Additional benefits include:

• Reducing soreness
• Eliminating toxins
• Reducing the buildup of lactic acid in the muscles
• Increasing blood flow
• Keeping muscles supple and flexible
• Helping you reach your fitness goals

Many people find it hard to engage in recovery workouts because they’re under the impression that they have to push themselves to the max at all times to get optimal results. That simply isn’t true. In fact, adding recovery workouts to your routine could make it easier to reach your fitness and weight loss goals.

3 Good Recovery Workouts To Try

On your “rest” days, it’s best to engage in physical activity that requires low levels of exertion. If you’re not sure what to do, here are three great recovery workouts to try.

1. Walking

Walking is a low-exertion activity that offers a wide variety of benefits, such as weight control, mood lifting and cardiovascular support. Walking for just 30 minutes is a great exercise for your active recovery days. If you’re a runner, you may prefer to use slow jogging as your recovery activity of choice.

2. Swimming

Swimming is another good option when you’re looking for good recovery workouts. It’s very gentle on the joints and aids with physical recovery after more challenging workouts. It’s easy to modify how vigorously you swim to ensure you’re not straining too hard when you’re trying to recover.

 3. Cycling

Leisurely cycling can be a rejuvenating form of active recovery. As a a low-impact activity, it doesn’t put excess pressure on your joints. Feel free to cycle indoors on a stationary bike or get outside and soak in the sunshine while moving your body. Short periods of exposure to sunlight are great for boosting your mood and increasing your body’s production of vitamin D.

Support Your Good Recovery Workouts With Real-Time Data

Now that you have some ideas for good recovery workouts to add to your week, it’s time to talk about other ways you can support your fitness goals. Look beyond traditional fitness tracking tools like scales and measuring tape that don’t give a realistic picture of you.

To get the most accurate depiction of how the shape and composition of your body are changing over time as you work out, it’s best to use innovative tools such as 3D body scans that are highly precise and motivating. Start using the ZOZOFIT app today to get the most accurate body measurements available.