https://zozofit.com/blogs/news/fitness-all-together 2023-10-26T14:38:39-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/956459142fd6d616e6eecfeece4dd858.jpg?v=1657772970 Trainer Recommendations for Scanning Best Practices https://zozofit.com/blogs/news/measure-track-and-transform 2023-10-02T21:59:20-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/220331_Zozo_Zozo-Fit_On-Model46682_copy.jpg?v=1661204280 5 Tips to Help You Get Ready to Scan https://zozofit.com/blogs/news/buy-this-suit 2023-10-22T20:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Screen-saver_2.png?v=1660846163 Exploring ZOZOFIT's 3D Measurement Technology https://zozofit.com/blogs/news/you-asked-for-it-we-answered-zozofit-now-tracks-body-fat-percentage 2023-10-22T20:19:08-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_BodyFatPercentage_1920x1080_cea6a16c-df3a-4792-bcc9-3ffa0b140a0f.png?v=1697743698 You Asked For It - We Answered! 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https://zozofit.com/blogs/news/3-good-recovery-workouts-to-add-to-your-routine 2025-07-23T16:49:18-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Post_3GoodRecoveryWorkouts_1920x1080_037b0a6f-7ffd-4e7a-aa52-694476ff8a1d.png?v=1753314558 3 Good Recovery Workouts To Add to Your Routine https://zozofit.com/blogs/news/how-does-zozofit-measure-body-fat-percentage 2025-02-15T15:26:30-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Post_BodyFatPercentage_1920x1080_c2d6f5dc-f1d6-4881-880e-d21c30ecb794.png?v=1739661990 How does ZOZOFIT Measure Body Fat Percentage? https://zozofit.com/blogs/news/rainy-day-workout-ideas 2024-04-19T14:51:43-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_RainyDayWorkout_1920x1080_3959112d-03ab-40e9-b130-8f37bb0ec0c2.png?v=1680910016 Rainy Day Workout Ideas https://zozofit.com/blogs/news/4-helpful-tips-for-a-successful-zozofit-scanning-experience 2023-04-18T11:34:24-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_SuccessfulScanTips_1920x1080_5126aaf4-1f15-46d8-a1fe-59be082377ff.png?v=1681163734 4 Helpful Tips for a Successful ZOZOFIT Scanning Experience https://zozofit.com/blogs/news/why-you-re-feeling-post-workout-fatigue-the-next-day-and-how-to-reduce-it 2025-02-15T14:47:22-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_PostWorkoutFatigue_1920x1080_88715f03-b859-48a9-bb30-ee4f4fa804ce.png?v=1739659642 Why You’re Feeling Post-Workout Fatigue the Next Day (and How To Reduce It) https://zozofit.com/blogs/news/keep-it-easy-how-walking-can-help-you-achieve-your-fitness-goals 2024-04-19T15:34:17-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_WalkingFitnessGoals_1920x1080_26ab920e-53ac-4f98-832c-13956bc557c6.png?v=1681331298 Keep it Easy! 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https://zozofit.com/blogs/news/how-to-eat-healthy-during-the-holidays 2023-11-16T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_HealthyHolidayEating_1920x1080_a58f8759-73e5-4e1f-a299-d2a82b6fde6e.png?v=1700093771 How to Eat Healthy During the Holidays https://zozofit.com/blogs/news/healthy-eats-easy-20-minute-salmon-recipe 2023-11-17T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_Easy20MinuteSalmon_1920x1080_7106ba99-7071-49a8-aca1-90f58b722e28.png?v=1700083389 Healthy Eats: Easy 20 Minute Salmon Recipe https://zozofit.com/blogs/news/what-is-a-resting-metabolic-rate-how-can-you-improve-yours 2023-11-20T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_WhatisRestingMetabolicRate_1920x1080_861d1790-6693-4c1e-bcbc-dcbb7430db9b.png?v=1700167276 What is a Resting Metabolic Rate & How Can You Improve Yours? https://zozofit.com/blogs/news/how-often-should-you-go-to-the-gym 2023-11-21T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_HowOftenShouldGym_1920x1080_c8409285-0351-4803-996d-6cd5b8c6b866.png?v=1700170420 How Often Should You Go to the Gym? 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Bodybuilder: Understanding the Difference https://zozofit.com/blogs/news/should-you-pair-leg-day-with-cardio 2025-03-07T15:24:23-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_ShouldYouPairLegDayWithCardio_1920x1080_a3f43bb0-5b5e-480a-b366-3eb69c948215.png?v=1741389863 Should You Pair Leg Day With Cardio? https://zozofit.com/blogs/news/healthy-eats-chicken-and-potato-bake-recipe 2023-12-01T09:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_ChickenPotatoBakeRecipe_1920x1080_v2.png?v=1701287535 Healthy Eats: Chicken and Potato Bake Recipe https://zozofit.com/blogs/news/the-best-fruit-for-bodybuilding-9-must-have-fruits 2025-02-09T21:27:45-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_BestFruitForBodybuilding_1920x1080_v1.png?v=1739165265 The Best Fruit for Bodybuilding: 9 Must-Have Fruits https://zozofit.com/blogs/news/how-to-choose-the-best-time-to-go-to-the-gym 2023-12-05T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_BestTimeToGoToGym_1920x1080_b3e24923-088e-4348-95f0-46b79e9db017.png?v=1701475565 How To Choose the Best Time To Go to the Gym https://zozofit.com/blogs/news/6-small-habits-to-help-you-lose-weight 2023-12-06T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_6SmallHabitsToHelpLoseWeight_1920x1080_131646f9-98bf-4c58-a8f1-79afc1e724be.png?v=1701477411 6 Small Habits To Help You Lose Weight https://zozofit.com/blogs/news/getting-back-into-fitness-gary-buchanan-s-experience-with-zozofit-in-his-40s 2025-02-25T16:56:03-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_GaryBuchananExperienceWithZozofitInHis40s_1920x1080_7ff4e5ff-3862-4088-b7c7-72dcb84a8316.png?v=1740531363 Getting Back into Fitness: Gary Buchanan’s Experience with ZOZOFIT in his 40s https://zozofit.com/blogs/news/what-is-bulking-and-cutting 2023-12-11T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_WhatIsBulkingAndCutting_1920x1080_9fbf7929-0ca7-4c23-af73-d6d11ef0e75d.png?v=1702060162 What Is Bulking and Cutting? https://zozofit.com/blogs/news/time-to-create-your-2024-wellness-plan 2023-12-12T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_CreateYour2024WellnessPlan_1920x1080_6a680781-a36e-450a-b8ab-f6b00a0aad03.png?v=1702326945 Time to Create Your 2024 Wellness Plan https://zozofit.com/blogs/news/using-zozofit-to-create-a-fitness-routine-matthew-erhard-s-journey 2024-01-07T23:47:55-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_MatthewErhardsJourney_1920x1080_bde455f1-77b9-4b91-8cd5-059d35d8e5f1.png?v=1702925766 Using ZOZOFIT to Create a Fitness Routine: Matthew Erhard’s Journey https://zozofit.com/blogs/news/11-high-intensity-low-impact-workouts-to-try 2023-12-18T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_11HighIntensityLowImpactWorkouts_1920x1080_v1.png?v=1702508583 11 High-Intensity Low-Impact Workouts To Try https://zozofit.com/blogs/news/how-to-get-the-most-out-of-using-the-zozofit-app 2023-12-13T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_HowToGetMostOutOfZozofitApp_1920x1080_v1.png?v=1702420219 How to Get the Most Out of Using the ZOZOFIT App https://zozofit.com/blogs/news/5-weight-loss-tips-to-help-you-kick-off-a-new-year-of-fitness 2023-12-14T09:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_WeightLossTipsToKickOffNewYear_1920x1080_04215a26-6bdd-4701-aba0-ec3ce8ec8e18.png?v=1702422951 5 Weight Loss Tips to Help You Kick Off a New Year of Fitness https://zozofit.com/blogs/news/healthy-eats-tuna-tartare-recipe 2023-12-15T09:01:00-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_TunaTartareRecipe_1920x1080_v1.png?v=1702495302 Healthy Eats: Tuna Tartare Recipe https://zozofit.com/blogs/news/does-the-elliptical-build-muscle 2025-02-21T22:40:55-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_DoesEllipticalBuildMuscle_1920x1080_ddcf1e24-6265-44cc-bc78-8dd5fb62d2e4.png?v=1740206455 Does the Elliptical Build Muscle? https://zozofit.com/blogs/news/the-6-best-bicep-exercises-for-women 2023-12-21T09:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_6BestBicepExercisesForWomen_1920x1080_c2124810-9ace-4578-a362-7ff2bce1a634.png?v=1702935260 The 6 Best Bicep Exercises for Women https://zozofit.com/blogs/news/is-working-out-at-night-okay 2023-12-22T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_IsWorkingOutAtNightOk_1920x1080_58b2d405-3899-4044-a3c3-d63b54223200.png?v=1702941580 Is Working Out at Night Okay? https://zozofit.com/blogs/news/8-benefits-of-unilateral-training 2023-12-27T09:00:14-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_8BenefitsOfUnilateralTraining_1920x1080_v1.png?v=1703275290 8 Benefits of Unilateral Training https://zozofit.com/blogs/news/the-10-best-exercises-to-add-to-your-core-workouts 2024-01-02T09:00:09-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_BestAbExercisesToAddToCoreWorkouts_1920x1080_1.png?v=1703896224 The 10 Best Exercises to Add to Your Core Workouts https://zozofit.com/blogs/news/how-to-start-your-hiit-training-a-beginners-guide 2024-01-03T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_HowToStartHIITTrainingForBeginners_1920x1080_8c99618b-4e70-4a77-a73c-b1bee89ed73f.png?v=1704229647 How to Start Your HIIT Training: A Beginner's Guide https://zozofit.com/blogs/news/zozofit-helps-men-improve-their-health-and-boost-confidence 2024-01-08T00:09:02-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_InterviewWithStephen_1920x1080_0c0e2823-f5c4-46f8-ba21-784ba4a7c6d1.png?v=1704320059 ZOZOFIT Helps Men Improve Their Health and Boost Confidence: Stephen DiMarco's Story https://zozofit.com/blogs/news/changing-body-composition-a-quick-how-to-guide 2024-01-08T09:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_ChangingBodyCompositionHowToGuide_1920x1080_0cf7e768-c5b2-430d-8400-1cd9df94f77b.png?v=1704489049 Changing Body Composition: A Quick How-To Guide https://zozofit.com/blogs/news/how-to-use-zozofits-goal-setting-features-for-weight-loss 2024-01-09T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_HowToUseGoalSettingFeature_1920x1080_1d59ed29-60ca-4529-8fb6-063903d78979.png?v=1704765178 How to Use ZOZOFIT's Goal-Setting Features for Weight Loss https://zozofit.com/blogs/news/how-to-stay-motivated-to-work-out-long-term 2024-01-10T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_HowToStayMotivatedToWorkoutLongTerm_1920x1080_8db44346-d6aa-4210-8c2b-4f613c0a91d3.png?v=1704769295 How To Stay Motivated To Work Out Long Term https://zozofit.com/blogs/news/what-is-vanity-sizing-and-how-does-it-make-body-measurements-confusing 2024-01-15T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_WhatIsVanitySizing_1920x1080_05e0d18c-1f3a-4132-ae85-b274b3bf3f49.png?v=1705104509 What Is Vanity Sizing and How Does It Make Body Measurements Confusing? https://zozofit.com/blogs/news/what-is-a-fitness-plateau-and-how-do-you-overcome-it 2024-01-16T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_FitnessPlateauAndHowToOvercomeIt_1920x1080_67e5ec50-2936-4b55-a682-73acce84db0d.png?v=1705105483 What Is a Fitness Plateau and How Do You Overcome It? https://zozofit.com/blogs/news/cultivating-fitness-weight-loss-accountability-with-zozofit 2024-01-17T11:27:38-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_InterviewWithHeatherTing_1920x1080_v1.png?v=1705455102 Cultivating Fitness & Weight Loss Accountability with ZOZOFIT https://zozofit.com/blogs/news/benefits-of-having-a-workout-partner 2024-01-22T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_BenefitsOfHavingWorkoutPartner_1920x1080_44801dcf-ffdc-4cc8-a4cc-f687c74b9609.png?v=1705615163 Benefits of Having a Workout Partner https://zozofit.com/blogs/news/7-effective-cardio-workouts-to-do-at-the-gym 2025-02-15T15:29:13-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_7EffectiveCardioWorkoutsAtGym_1920x1080_06a8da4c-56ab-4f6a-b456-f402d94ade5b.png?v=1739662153 7 Effective Cardio Workouts To Do at the Gym https://zozofit.com/blogs/news/do-bench-presses-work-your-biceps 2025-02-21T23:03:29-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/BlogPost_DoBenchPressesWorkForBiceps_1920x1080_7a983fbc-1f0c-47d6-8f1e-5bef3aec0708.png?v=1740207809 Do Bench Presses Work Your Biceps? 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Find Out Here https://zozofit.com/blogs/news/why-is-it-important-to-cut-sugar-from-your-diet 2024-10-14T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/cut_sugar_BIG.png?v=1728607371 Why is it Important to Cut Sugar from Your Diet? https://zozofit.com/blogs/news/improving-quality-of-life-after-surgery-zozofit-user-airin-harris 2025-02-26T18:23:16-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/IMG_1337_2.jpg?v=1740622996 Improving Quality of Life After Surgery: ZOZOFIT User Airin Harris https://zozofit.com/blogs/news/how-does-your-fitness-routine-impact-anxiety 2024-10-21T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/anxiety_and_fitness_BIG.png?v=1729295211 How Does Your Fitness Routine Impact Anxiety? https://zozofit.com/blogs/news/what-s-the-ideal-macronutrient-ratio-for-weight-loss 2025-02-06T14:48:06-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/macronutrients_weight_loss_BIG.png?v=1738882086 What’s the Ideal Macronutrient Ratio for Weight Loss? https://zozofit.com/blogs/news/3-ideal-workouts-for-when-you-re-taking-glp-1-medications 2025-02-09T22:34:40-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/GLP_1_workouts_BIG.png?v=1739169280 3 Ideal Workouts for When You’re Taking GLP-1 Medications https://zozofit.com/blogs/news/zozofits-workout-guide-to-surviving-a-horror-movie 2024-10-31T07:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/horror_movie_BIG.png?v=1729556980 ZOZOFIT's Workout Guide to Surviving a Horror Movie https://zozofit.com/blogs/news/zozofit-user-demitria-ray-focuses-on-fitness-and-family 2025-02-25T17:18:24-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Demitria_BIG.png?v=1740532704 ZOZOFIT User Demitria Ray Focuses on Fitness and Family https://zozofit.com/blogs/news/breaking-down-heart-rates-and-how-they-affect-your-workouts 2024-11-04T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/heart_rate_BIG.png?v=1729840601 Breaking Down Heart Rates and How They Affect Your Workouts https://zozofit.com/blogs/news/tips-for-creating-a-marathon-training-schedule 2024-11-12T09:00:11-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Marathon_BIG.png?v=1730173968 Tips for Creating a Marathon Training Schedule https://zozofit.com/blogs/news/how-to-eat-healthy-for-thanksgiving 2024-11-06T09:00:06-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Thanksgiving_BIG.png?v=1730323048 How to Eat Healthy for Thanksgiving https://zozofit.com/blogs/news/zozofit-motivates-user-alexis-oberg-toward-better-health 2025-02-26T18:20:48-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Alexis_BIG_007a61f2-3525-47fd-96e9-6c144112a38c.png?v=1740622848 ZOZOFIT Motivates User Alexis Oberg Toward Better Health https://zozofit.com/blogs/news/are-low-impact-workouts-effective 2025-03-26T16:03:28-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/low_impact_BIG.png?v=1743030208 Are Low Impact Workouts Effective? https://zozofit.com/blogs/news/perimenopausal-here-s-how-exercise-can-help 2024-11-20T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/perimenopausal_BIG.png?v=1731795011 Perimenopausal? Here’s How Exercise Can Help! https://zozofit.com/blogs/news/how-can-a-carb-calculator-help-your-weight-loss-goals 2024-11-26T09:00:06-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Carb_Calculator_BIG.png?v=1732595624 How Can a Carb Calculator Help Your Weight Loss Goals? https://zozofit.com/blogs/news/should-you-lift-weights-everyday 2024-11-27T09:00:07-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Lift_Weights_Every_Day_BIG.png?v=1732595226 Should You Lift Weights Everyday? https://zozofit.com/blogs/news/what-are-the-benefits-of-intermittent-fasting 2024-12-02T09:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Intermittent_Fasting_BIG.png?v=1732742190 What Are the Benefits of Intermittent Fasting? https://zozofit.com/blogs/news/redefining-personal-fitness-with-zozofit-user-trevon-ferguson 2024-12-04T09:00:06-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Trevon_2_BIG_OPT_I.png?v=1733007811 Redefining Personal Fitness with ZOZOFIT User Trevon Ferguson https://zozofit.com/blogs/news/zozofits-guide-to-effective-holiday-workouts 2024-12-09T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Holiday_Workouts_1_BIG.png?v=1733681729 ZOZOFIT's Guide to Effective Holiday Workouts https://zozofit.com/blogs/news/prioritizing-heart-health-with-zozofit-an-interview-with-eric-goldstein 2024-12-11T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Eric_Main_Image_BIG.png?v=1733682887 Prioritizing Heart Health with ZOZOFIT: An Interview with Eric Goldstein https://zozofit.com/blogs/news/is-the-mediterranean-diet-good-for-you 2024-12-16T09:00:08-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Mediterranean_Diet_BIG.png?v=1734248617 Is the Mediterranean Diet Good For You? https://zozofit.com/blogs/news/interview-glori-gaston-found-her-fitness-passion-by-tracking-her-body-measurements 2024-12-18T09:00:05-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Glori_G_BIG.png?v=1734250066 Interview: Glori Gaston Found Her Fitness Passion by Tracking Her Body Measurements https://zozofit.com/blogs/news/what-to-know-about-functional-strength-training 2024-12-23T09:00:06-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Untitled_design.png?v=1734907004 What to Know About Functional Strength Training https://zozofit.com/blogs/news/how-to-approach-a-plant-based-diet 2024-12-30T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Plant_Based_Diet_BIG.png?v=1735541879 How to Approach a Plant-Based Diet https://zozofit.com/blogs/news/how-strength-training-can-help-runners 2025-01-06T09:00:08-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/strength_training_for_runners_BIG.png?v=1736044611 How Strength Training Can Help Runners https://zozofit.com/blogs/news/new-year-new-you-zozofit-s-food-journal-transforms-nutrition-progressfood-journal-connecting-nutrition-to-physical-transformation 2025-01-07T18:27:08-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/PhoneShot_1920x1080_R.png?v=1736303228 Start the New Year with ZOZOFIT’s Food Journal Feature https://zozofit.com/blogs/news/staying-motivated-when-the-scale-doesn-t-change-an-interview-with-zozofit-user-adam-aslakson 2025-01-13T09:00:08-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Untitled_design_3.png?v=1736725717 Staying Motivated When the Scale Doesn’t Change: An Interview with ZOZOFIT User Adam Aslakson https://zozofit.com/blogs/news/accountability-partners-and-zozofit-help-alessia-risi-stay-motivated-in-her-fit-lifestyle 2025-01-21T09:00:07-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Untitled_design_4_25bdc530-dab1-4fd4-b7aa-a25311c7620b.png?v=1737426092 Accountability Partners and ZOZOFIT Help Alessia Risi Stay Motivated in Her Fit Lifestyle https://zozofit.com/blogs/news/achieving-weight-loss-with-an-autoimmune-disorder-zozofit-user-emma-roberts 2025-02-21T23:49:23-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Untitled_design_7_1a672e31-3791-4426-a41a-969eaa1b2168.png?v=1740210563 Achieving Weight Loss with an Autoimmune Disorder: ZOZOFIT User Emma Roberts https://zozofit.com/blogs/news/5-romantic-dinner-ideas-to-cook-for-your-partner-this-valentine-s-day 2025-02-13T16:03:55-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/klara-kulikova-jvWZYnxBDlQ-unsplash.jpg?v=1739491435 5 Romantic Dinner Ideas to Cook for Your Partner This Valentine’s Day https://zozofit.com/blogs/news/with-zozofit-jody-p-sees-weight-loss-differently 2025-03-10T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Untitled_design_9.png?v=1741391270 With ZOZOFIT, Jody P. Sees Weight Loss Differently https://zozofit.com/blogs/news/losing-weight-on-her-own-timeline-amber-digrazia-s-zozofit-story 2025-03-17T09:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Untitled_design_11.png?v=1741990009 Losing Weight on Her Own Timeline: Amber DiGrazia’s ZOZOFIT Story https://zozofit.com/blogs/news/jorge-martinezs-journey-using-zozofit-to-spark-motivation-for-a-six-week-health-and-wellness-challenge 2025-06-26T17:59:46-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Week_One_1.png?v=1750985986 Jorge Martinez's Journey: Using ZOZOFIT to Spark Motivation for a Six Week Health and Wellness Challenge https://zozofit.com/blogs/news/introducing-my-body-stats-optimizing-results-with-data-driven-insights 2025-04-01T11:22:17-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero.png?v=1743531737 Introducing MY BODY STATS: Optimizing Results With Data-Driven Insights https://zozofit.com/blogs/news/weekly-recap-feature 2025-04-22T09:37:30-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_Weeklyrecap.png?v=1745339850 Introducing Weekly Recap: Your Personalized Activity Summary https://zozofit.com/blogs/news/stand-taller-with-zozofit-s-new-posture-score 2025-06-27T12:44:58-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_1.png?v=1751053498 Stand Taller with ZOZOFIT’s New Posture Score https://zozofit.com/blogs/news/finding-strength-through-loss-how-scott-henderson-took-control-of-his-fitness-journey-with-zozofit 2025-07-14T09:00:23-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Week_One_3.png?v=1752347549 Finding Strength Through Loss: How Scott Henderson Took Control of His Fitness Journey with ZOZOFIT https://zozofit.com/blogs/news/introducing-physique-age 2025-08-07T13:25:34-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_18545b88-6e31-4d03-94b6-73fb04a0e01e.jpg?v=1754598334 Introducing Physique Age: What Age Is Your Body Telling the World? https://zozofit.com/blogs/news/1-980-days-and-counting-how-leslie-samuel-s-relentless-commitment-to-fitness-took-shape-with-zozofit 2025-07-28T09:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Week_One_5.png?v=1753573792 1,980 Days and Counting: How Leslie Samuel’s Relentless Commitment to Fitness Took Shape with ZOZOFIT https://zozofit.com/blogs/news/introducing-tailor-mode-your-zozofit-journey-now-ready-for-every-outfit 2026-02-10T10:43:05-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_e03a0a70-81bc-48f4-8571-394b239775a4.png?v=1770748985 Introducing Tailor Mode: Your ZOZOFIT Journey, Now Ready for Every Outfit https://zozofit.com/blogs/news/behind-the-scan-what-really-happens-to-your-photos 2026-03-31T10:28:23-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/CONTENT_CARD_Network.png?v=1774978103 Behind the Scan: What Really Happens to Your Photos https://zozofit.com/blogs/news/the-most-overlooked-fitness-habit-water 2026-02-10T10:42:25-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_3_25b7acd4-4ebe-40e5-a407-475980400524.png?v=1770748945 The Most Overlooked Fitness Habit? Water. https://zozofit.com/blogs/news/2025-at-a-glance 2026-02-17T12:17:02-08:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Torch_1.png?v=1771359422 2025 At A Glance https://zozofit.com/blogs/news/kenyata-s-story-finding-momentum-with-glp-1s-and-seeing-change-beyond-the-scale 2026-04-09T18:29:09-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_6.png?v=1775784549 Kenyata’s Story: Finding Momentum with GLP‑1s and Seeing Change Beyond the Scale https://zozofit.com/blogs/news/lynlee-s-story-learning-patience-and-trusting-the-process 2026-04-09T18:29:35-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_7.png?v=1775784575 Lynlee’s Story: Learning Patience and Trusting the Process https://zozofit.com/blogs/news/judith-s-story-how-glp-1-became-a-catalyst-for-lasting-change 2026-04-10T18:15:53-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero-1.png?v=1775870153 Judith’s Story: How GLP‑1 Became a Catalyst for Lasting Change https://zozofit.com/blogs/news/karissa-s-story-rebuilding-trust-with-her-body-one-data-point-at-a-time 2026-04-10T18:17:36-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_8106a909-4542-4878-acc1-992d09dc6929.png?v=1775870256 Karissa’s Story: PCOS, Postpartum Changes, and Finding Momentum with GLP-1 https://zozofit.com/blogs/news/early-access-introducing-the-fit-identity-test 2026-04-27T11:19:14-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Hero_FIT_Identity_Test.png?v=1777313954 Early Access: Introducing the FIT Identity Test https://zozofit.com/blogs/news/how-sarah-lost-85-pounds-and-rebuilt-her-confidence-after-weight-loss-surgery 2026-07-13T16:34:11-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_8.png?v=1783985651 How Sarah Lost 85 Pounds and Rebuilt Confidence After Weight Loss Surgery https://zozofit.com/blogs/news/from-crash-diets-to-lasting-change-lauryns-122-pound-weight-loss-journey 2026-07-19T16:27:16-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_9.png?v=1784503636 From Crash Diets to Lasting Change: Lauryn's 122-Pound Weight Loss Journey https://zozofit.com/blogs/news/more-than-100-pounds-down-how-callie-is-building-a-healthier-life-one-step-at-a-time 2026-07-19T16:27:01-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_10.png?v=1784503621 More Than 100 Pounds Down: How Callie Is Building a Healthier Life One Step at a Time https://zozofit.com/blogs/news/introducing-fit-finder-beta 2026-07-02T15:29:46-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Torch_5.png?v=1783031386 Introducing FIT Finder (beta) https://zozofit.com/blogs/news/doing-less-achieving-more-taylahs-journey-to-stronger-smarter-fitness 2026-07-27T20:34:06-07:00 weekly https://cdn.shopify.com/s/files/1/0631/9754/4697/articles/Blog_Hero_Taylah.png?v=1785209646 Doing Less, Achieving More: Taylah's Journey to Stronger, Smarter Fitness